Fiber: The Unsung Hero of Healthy Aging

As we age, our bodies undergo numerous changes, some of which can be a bit of a nuisance. However, there’s a simple, natural solution that can help ease these transitions: fiber. Fiber is often overlooked, yet it plays a vital role in maintaining overall health and well-being, especially for the older population. So, can you write an SEO optimized blog post about all the benefits of fiber for people as they get older? Include all references and links, please. Well, you’re in the right place. Let’s dive into the world of fiber and uncover why it’s so important for people as they grow older.